Tuesday, February 25, 2014

Recipe: Black Bean Soup

This is a great crowd pleaser! Flavorful and good for you too!

INGREDIENTS

  • 2-3 Tablespoons Extra Virgin Olive Oil
  • 1 medium onion
  • 2 carrot diced
  • 1 teaspoon ground cumin
  • 3 bay leaves
  • 1 Tablespoons oregano
  • 1/4 - 1/2 cup red wine (optional)
  • 4 can black beans - rinsed
  • 32 oz chicken broth
  • left over pork roast or chicken - or both, cubed
  • 2-3 Tablespoons Jar Jalepeno peppers, diced - to taste
  • (Fresh peppers distract from soup)
  • 2 Tablespoons red wine vinegar
  • sour cream (optional)
  • cilantro (optional)

DIRECTIONS

  • 1 IN A LARGE DBL HANDED SOUP POT HEAT OIL
  • 2 ADD ONION,CARROTS
  • 3 STIR 2-3 MINUTES UNTIL SOFT
  • 4 ADD RED WINE CONTINUE COOKING
  • 5 ADD BEANS,
  • 6 ADD 1/2 CHICKEN BROTH TO COVER
  • 7 ADD ALL OF HERBS AND SPICES
  • 8 ADD JALEPENO PEPPERS
  • 9 COOK ON LOW HEAT 30-45 MINUTES
  • 10 USE IMMERSION BLENDER TO BLEND DOWN 1/2 OF SOUP
  • 11 ADD MORE BROTH TO DESIRED CONSISTENCY
  • 12 ADD WINE VINEGAR STIR BEFORE SERVING
  • 13 SERVE IN BOWL WITH SOUR CREAM AND CHOPPED CILANTRO
Black Bean Soup
Black Bean Soup
Source: Submitted by Gypsy Jane

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